THE TOP BLUE PILL FOR LIBIDO AND LONG SEX

First of all most aphrodisiacs don’t work and I include Spanish fly as one of them. Some plants and vegetables are only thought of as aphrodisiacs because their shapes resemble genitalia. I must say with the odd exception that is pure coincidence, that is usually absolute nonsense!

For an aphrodisiac to work effectively it has to reach the groin and many people suffering with a low libido have bad circulation in that area. So the first task is to improve the circulation, particularly to the groin, it is only then that the active ingredients of an effective aphrodisiac can increase the sensory activity of the nerves in that area.

It’s important to bear in mind that no-one can take any type of Viagra, sit back and expect to feel like sex in an hour. Viagra and some herbal Viagra don’t have an aphrodisiac effect. Some do increase circulation to the groin in varying degrees, which at best can give bigger erections in varying degrees, which is an important first step, hopefully without the side effects of Viagra and some herbal Viagra.

Let’s assume you have taken a high quality aphrodisiac that also has improved circulation to the groin, the chances are, an hour later you still don’t particularly feel like sex because you still have to go through the usual foreplay to be aroused. OK, you have taken a quality aphrodisiac, the circulation to your groin has increased, you have started foreplay and you have a big erection, but are you able to sustain it?

This brings us to the most important part of the process..............relaxation. Tension can un-do all the good work that has been achieved by the Viagra/aphrodisiac combination, particularly if you suffer from premature ejaculation or erectile dysfunction.

One of the simplest and effective ways of overcoming nerves is to concentrate on your own breathing during sex. Obviously your breathing is going to increase in tempo, but try to keep it as even and deep as possible and make sure you breathe out completely and imagine that you are breathing out all your problems. It works!

Can You Smoke With Viagra?

Erectile dysfunction, also commonly known as ED, is described as the inability to achieve or maintain an erection during the act of sexual intercourse. In the United States, ED affects one in five men, and more and more research is being published today identifying key causes in ED. Traditionally, ED was thought to be an issue of the metabolic system, and was linked to the cardiovascular system. As more research comes to light however, studies are showing consistently that lifestyle factors such as smoking and substance abuse are the leading causes in more than 25% of cases involving erectile dysfunction.

When it comes to the main problem of ED, getting or maintaining an erection, a healthy blood flow is crucial. In order for the penis to even become erect, blood flow through its major arteries is necessary. Any process or experience that interferes with blood flow in your body then, will also interfere with blood flow to the penis, and you may experience some issues with ED. While it is fairly common knowledge that smoking is an unhealthy lifestyle choice, that it creates obvious harm to your lungs and respiratory system, you may not be aware of its effect on your cardiovascular system.

Chemicals like carbon monoxide found in cigarettes can be extremely detrimental to your cardiovascular system. When you smoke a cigarette, the carbon monoxide in your cigarette will bind with the hemoglobin in your blood. Hemoglobin is an essential blood component that is responsible for oxygenating your blood to full capacity. With lower hemoglobin counts, your blood is not oxygenated properly, and can not function properly. Thus, blood flow slows down, and in some areas of your body, may stop all together, at least temporarily.

When you factor in the arteries in your penis that need to be filled with healthy oxygenated blood in order to function properly, smoking creates a problem. When your blood is not oxygenated properly, your arteries will weaken by hardening and this will immediately reduce blood flow in all necessary areas, particularly in the genital region. Thus you can see how smoking could directly contribute to erectile dysfunction. If you are also thinking about building or extending your family, smoking will be one of the first things you want to eliminate from your life, as smoking will also contribute to low sperm motility, increased mortality of your sperm, and even lower sperm counts.

For many men, the easiest answer to curing ED is to start treatment such as Viagra. While these medications are very effective in dealing with ED, the simple answer is that ED that is caused by smoking may not always be cured with Viagra. The situation is further complicated if you have extraneous conditions such as heart disease or diabetes. Thus, if you are a smoker, and struggling with ED, your best bet for ED treatment is to first quit smoking, and then try medication like Viagra. While this may seem like a great sacrifice to you at first, when you consider the sacrifice you will alternatively make with a less than stellar sex life, it is up to you to decide which is more important to maintaining a healthy and satisfactory quality of life. Is smoking really worth it?